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https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/Tips-to-prevent-diabetes.jpg?resize=768,432 768w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/Tips-to-prevent-diabetes.jpg?resize=1024,576 1024w\" sizes=\"auto, (max-width: 1422px) 100vw, 1422px\"\/><figcaption class=\"wp-element-caption\">\u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a28\u0a42\u0a70 \u0a30\u0a4b\u0a15\u0a23 \u0a32\u0a08 \u0a38\u0a41\u0a1d\u0a3e\u0a05: \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a40 \u0a30\u0a4b\u0a15\u0a25\u0a3e\u0a2e \u0a09\u0a2a\u0a3e\u0a05<\/figcaption><\/figure>\n<p>\u0a07\u0a71\u0a25\u0a47 \u0a1c\u0a48\u0a28\u0a47\u0a1f\u0a3f\u0a15 \u0a05\u0a24\u0a47 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a35\u0a3e\u0a24\u0a3e\u0a35\u0a30\u0a23\u0a15 \u0a15\u0a3e\u0a30\u0a28 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28, \u0a2a\u0a30 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a1c\u0a40\u0a35\u0a28 \u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a41\u0a27\u0a3e\u0a30 \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a3f\u0a06 \u0a1c\u0a3e \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48.<\/div>\n<p><h3 class=\"wp-block-heading\"><strong>\u0a38\u0a70\u0a24\u0a41\u0a32\u0a3f\u0a24 \u0a16\u0a41\u0a30\u0a3e\u0a15:<\/strong><\/h3>\n<p> <strong>, <\/strong>\u0a2d\u0a4b\u0a1c\u0a28 \u0a05\u0a24\u0a47 \u0a2e\u0a3f\u0a71\u0a20\u0a47 \u0a2a\u0a40\u0a23 \u0a35\u0a3e\u0a32\u0a47 \u0a2a\u0a26\u0a3e\u0a30\u0a25\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a2a\u0a30\u0a39\u0a47\u0a1c\u0a3c \u0a15\u0a30\u0a4b. <strong>, <\/strong>\u0a1a\u0a3f\u0a71\u0a1f\u0a47 \u0a30\u0a4b\u0a1f\u0a40 \u0a26\u0a40 \u0a2c\u0a1c\u0a3e\u0a0f \u0a05\u0a28\u0a3e\u0a1c \u0a05\u0a24\u0a47 \u0a32\u0a71\u0a16\u0a48\u0a28 \u0a30\u0a4b\u0a1f\u0a40 \u0a16\u0a3e\u0a13.  <strong>, <\/strong>\u0a24\u0a3e\u0a1c\u0a3c\u0a47 \u0a2b\u0a32, \u0a39\u0a30\u0a40 \u0a38\u0a2c\u0a1c\u0a3c\u0a40\u0a06\u0a02, \u0a26\u0a3e\u0a32\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a2a\u0a42\u0a30\u0a47 \u0a05\u0a28\u0a3e\u0a1c \u0a16\u0a3e\u0a13.<\/p>\n<p> <strong>, <\/strong>\u0a13\u0a2e\u0a47\u0a17\u0a3e -3 (\u0a38\u0a3e\u0a30\u0a21\u0a30\u0a4b\u0a28, \u0a38\u0a48\u0a32\u0a2e\u0a28, \u0a2e\u0a48\u0a15\u0a15\u0a47\u0a30\u0a47\u0a32) \u0a35\u0a3f\u0a71\u0a1a \u0a2d\u0a30\u0a2a\u0a42\u0a30 \u0a2e\u0a71\u0a1b\u0a40 \u0a16\u0a3e\u0a13. <\/p>\n<h3 class=\"wp-block-heading\"><strong>\u0a28\u0a3f\u0a2f\u0a2e\u0a24 \u0a15\u0a38\u0a30\u0a24:<\/strong><\/h3>\n<p> <strong>, <\/strong>\u0a39\u0a2b\u0a3c\u0a24\u0a47 \u0a35\u0a3f\u0a1a \u0a18\u0a71\u0a1f\u0a4b \u0a18\u0a71\u0a1f 150 \u0a2e\u0a3f\u0a70\u0a1f \u0a35\u0a3f\u0a1a \u0a10\u0a30\u0a4b\u0a2c\u0a3f\u0a15 \u0a15\u0a38\u0a30\u0a24 \u0a15\u0a30\u0a4b. <strong>, <\/strong>\u0a30\u0a4b\u0a1c\u0a3c\u0a3e\u0a28\u0a3e \u0a1a\u0a71\u0a32\u0a4b \u0a05\u0a24\u0a47 \u0a2a\u0a4c\u0a5c\u0a40\u0a06\u0a02 \u0a1a\u0a5c\u0a4d\u0a39\u0a4b.  <strong>, <\/strong>\u0a2f\u0a4b\u0a17\u0a3e \u0a05\u0a24\u0a47 \u0a2e\u0a28\u0a28 \u0a28\u0a3e\u0a32 \u0a24\u0a23\u0a3e\u0a05 \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a13.<\/p>\n<p><h3 class=\"wp-block-heading\"><strong>\u0a15\u0a30\u0a2c \u0a35\u0a1c\u0a3c\u0a28:<\/strong><\/h3>\n<p> <strong>, <\/strong>\u0a38\u0a30\u0a40\u0a30 \u0a26\u0a3e \u0a2d\u0a3e\u0a30 \u0a38\u0a70\u0a24\u0a41\u0a32\u0a3f\u0a24 \u0a30\u0a71\u0a16\u0a4b. <strong>, <\/strong>\u0a1c\u0a47 \u0a2d\u0a3e\u0a30 \u0a09\u0a71\u0a1a\u0a3e \u0a39\u0a48 \u0a24\u0a3e\u0a02 \u0a39\u0a4c\u0a32\u0a40 \u0a39\u0a4c\u0a32\u0a40 (\u0a39\u0a30 \u0a39\u0a2b\u0a3c\u0a24\u0a47 0.5-1 \u0a15\u0a3f\u0a32\u0a4b\u0a17\u0a4d\u0a30\u0a3e\u0a2e).  <\/p>\n<h3 class=\"wp-block-heading\"><strong>\u0a24\u0a70\u0a2c\u0a3e\u0a15\u0a42\u0a28\u0a4b\u0a38\u0a3c\u0a40 \u0a05\u0a24\u0a47 \u0a38\u0a3c\u0a30\u0a3e\u0a2c \u0a26\u0a40 \u0a30\u0a4b\u0a15:<\/strong><\/h3>\n<p> <strong>, <\/strong>\u0a17\u0a5c\u0a2c\u0a5c\u0a40 \u0a05\u0a24\u0a47 \u0a38\u0a3c\u0a30\u0a3e\u0a2c \u0a24\u0a4b\u0a02 \u0a26\u0a42\u0a30 \u0a15\u0a30\u0a28\u0a3e.<\/p>\n<p> <strong>, <\/strong>\u0a15\u0a48\u0a2b\u0a40\u0a28 \u0a26\u0a47 \u0a38\u0a47\u0a35\u0a28 \u0a28\u0a42\u0a70 \u0a38\u0a40\u0a2e\u0a3f\u0a24 \u0a15\u0a30\u0a4b. <\/p>\n<h3 class=\"wp-block-heading\"><strong>\u0a28\u0a3f\u0a2f\u0a2e\u0a24 \u0a38\u0a3f\u0a39\u0a24 \u0a1c\u0a3e\u0a02\u0a1a:<\/strong><\/h3>\n<p> <strong>, <\/strong>\u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a26\u0a40 \u0a28\u0a3f\u0a2f\u0a2e\u0a24 \u0a1c\u0a3e\u0a02\u0a1a \u0a2a\u0a4d\u0a30\u0a3e\u0a2a\u0a24 \u0a15\u0a30\u0a4b. <strong>, <\/strong>\u0a15\u0a4b\u0a32\u0a48\u0a38\u0a1f\u0a4d\u0a30\u0a4b\u0a32 \u0a05\u0a24\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a26\u0a40 \u0a38\u0a70\u0a2d\u0a3e\u0a32 \u0a15\u0a30\u0a4b.  <\/p>\n<h2 class=\"wp-block-heading\">\u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a05\u0a24\u0a47 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35<\/h2>\n<p> \u0a1c\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a3e \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a3f\u0a2f\u0a70\u0a24\u0a30\u0a3f\u0a24 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a41\u0a70\u0a26\u0a3e, \u0a24\u0a3e\u0a02 \u0a07\u0a39 \u0a38\u0a30\u0a40\u0a30 \u0a26\u0a40\u0a06\u0a02 \u0a28\u0a3e\u0a5c\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a28\u0a41\u0a15\u0a38\u0a3e\u0a28 \u0a2a\u0a39\u0a41\u0a70\u0a1a\u0a3e \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48. \u0a07\u0a39 \u0a16\u0a42\u0a28 \u0a26\u0a47 \u0a17\u0a47\u0a5c \u0a28\u0a42\u0a70 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35\u0a24 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48, \u0a1c\u0a4b \u0a05\u0a71\u0a16\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a2a\u0a48\u0a30\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a32\u0a3e\u0a17 \u0a26\u0a47 \u0a1c\u0a4b\u0a16\u0a2e \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48.<\/p>\n<div class=\"fontTextnew my-4 md:text-lg text-base mx-3 md:mx-0 text-custom-secondary_black leading-7 md:leading-8\">  \u0a35\u0a3f\u0a38\u0a3c\u0a35 \u0a38\u0a3f\u0a39\u0a24 \u0a38\u0a70\u0a17\u0a20\u0a28 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30, \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a05\u0a70\u0a28\u0a4d\u0a39\u0a47\u0a2a\u0a23, \u0a17\u0a41\u0a30\u0a26\u0a47 \u0a2b\u0a47\u0a32\u0a4d\u0a39 \u0a39\u0a4b\u0a23 \u0a26\u0a47 \u0a2a\u0a3f\u0a71\u0a1b\u0a47, \u0a26\u0a3f\u0a32 \u0a26\u0a47 \u0a26\u0a4c\u0a30\u0a47, \u0a38\u0a1f\u0a30\u0a4b\u0a15 \u0a05\u0a24\u0a47 \u0a05\u0a38\u0a2e\u0a30\u0a25\u0a24\u0a3e \u0a26\u0a47 \u0a07\u0a71\u0a15 \u0a35\u0a71\u0a21\u0a3e \u0a15\u0a3e\u0a30\u0a28 \u0a39\u0a48.  <\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p><a href=\"https:\/\/www.youtube.com\/watch%20?v=7yhjvnjlhktk\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch ?v=7yhjvnjlhktk<\/a><\/p>\n<\/figure>\n<h2 class=\"wp-block-heading\">\u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a3e \u0a35\u0a3e\u0a27\u0a3e<\/h2>\n<p> 1980 \u0a35\u0a3f\u0a1a, 18 \u0a38\u0a3e\u0a32 \u0a24\u0a4b\u0a02 \u0a35\u0a71\u0a27 \u0a09\u0a2e\u0a30 \u0a26\u0a47 5% \u0a32\u0a4b\u0a15 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a24\u0a4b\u0a02 \u0a2a\u0a40 \u0a30\u0a39\u0a47 \u0a38\u0a28, \u0a2a\u0a30 2014 \u0a35\u0a3f\u0a1a \u0a07\u0a39 \u0a05\u0a70\u0a15\u0a5c\u0a3e 8.5% \u0a38\u0a40. \u0a05\u0a70\u0a24\u0a30\u0a30\u0a3e\u0a38\u0a3c\u0a1f\u0a30\u0a40 \u0a21\u0a3e\u0a07\u0a2c\u0a1f\u0a40\u0a05\u0a1c\u0a3c \u0a2b\u0a48\u0a21\u0a30\u0a47\u0a38\u0a3c\u0a28 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30, \u0a07\u0a39 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a18\u0a71\u0a1f \u0a05\u0a24\u0a47 \u0a26\u0a30\u0a2e\u0a3f\u0a06\u0a28\u0a40 \u0a06\u0a2e\u0a26\u0a28\u0a40 \u0a35\u0a3e\u0a32\u0a47 \u0a26\u0a47\u0a38\u0a3c\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a24\u0a47\u0a1c\u0a3c\u0a40 \u0a28\u0a3e\u0a32 \u0a35\u0a71\u0a27 \u0a30\u0a39\u0a40 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