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\u0a1c\u0a47\u0a15\u0a30 \u0a38\u0a2e\u0a47\u0a02 \u0a38\u0a3f\u0a30 \u0a07\u0a38 &#8216;\u0a24\u0a47 \u0a15\u0a3e\u0a2c\u0a42 \u0a28\u0a3e \u0a2a\u0a3e\u0a07\u0a06 \u0a1c\u0a3e\u0a35\u0a47 \u0a24\u0a3e\u0a02 \u0a07\u0a39 \u0a39\u0a4b\u0a30 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a26\u0a3e \u0a15\u0a3e\u0a30\u0a28 \u0a2c\u0a23 \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964<\/p><\/div>\n<p><h2 class=\"wp-block-heading\">\u0a17\u0a48\u0a38 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a23 \u0a26\u0a47 \u0a18\u0a30\u0a47\u0a32\u0a42 \u0a28\u0a41\u0a38\u0a16\u0a47<\/h2>\n<h4 class=\"wp-block-heading\">1. <strong>\u0a38\u0a48\u0a32\u0a30\u0a40 \u0a26\u0a40 \u0a16\u0a2a\u0a24<\/strong><\/h4>\n<p>  \u0a38\u0a48\u0a32\u0a30\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a15\u0a41\u0a26\u0a30\u0a24\u0a40 \u0a10\u0a02\u0a1f\u0a40\u0a06\u0a15\u0a38\u0a40\u0a21\u0a48\u0a02\u0a1f \u0a17\u0a41\u0a23 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a71\u0a15 \u0a1a\u0a71\u0a2e\u0a1a 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class=\"wp-block-heading\">5. <strong>\u0a15\u0a3e\u0a32\u0a40 \u0a2e\u0a3f\u0a30\u0a1a \u0a05\u0a24\u0a47 \u0a07\u0a32\u0a3e\u0a07\u0a1a\u0a40 \u0a26\u0a3e \u0a2e\u0a3f\u0a38\u0a3c\u0a30\u0a23<\/strong><\/h4>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/black-pepper-and-cardamom_66e1ad.jpg?w=640\" alt=\"\u0a17\u0a48\u0a38 \u0a26\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a26\u0a3e \u0a07\u0a32\u0a3e\u0a1c: \u0a15\u0a3e\u0a32\u0a40 \u0a2e\u0a3f\u0a30\u0a1a \u0a05\u0a24\u0a47 \u0a07\u0a32\u0a3e\u0a07\u0a1a\u0a40 \u0a26\u0a3e \u0a2e\u0a3f\u0a38\u0a3c\u0a30\u0a23\" class=\"wp-image-19336383\" style=\"width:840px;height:auto\" srcset=\"https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/black-pepper-and-cardamom_66e1ad.jpg 1422w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/black-pepper-and-cardamom_66e1ad.jpg?resize=300,169 300w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/black-pepper-and-cardamom_66e1ad.jpg?resize=768,432 768w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/black-pepper-and-cardamom_66e1ad.jpg?resize=1024,576 1024w\" sizes=\"auto, (max-width: 1422px) 100vw, 1422px\"\/><\/figure>\n<p>  \u0a15\u0a3e\u0a32\u0a40 \u0a2e\u0a3f\u0a30\u0a1a, \u0a38\u0a41\u0a71\u0a15\u0a40 \u0a05\u0a26\u0a30\u0a15 \u0a05\u0a24\u0a47 \u0a07\u0a32\u0a3e\u0a07\u0a1a\u0a40 \u0a26\u0a3e \u0a2e\u0a3f\u0a38\u0a3c\u0a30\u0a23 \u0a2d\u0a4b\u0a1c\u0a28 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a15\u0a4b\u0a38\u0a47 \u0a2a\u0a3e\u0a23\u0a40 \u0a28\u0a3e\u0a32 \u0a32\u0a13\u0964 \u0a07\u0a39 \u0a2a\u0a47\u0a1f \u0a26\u0a40 \u0a17\u0a48\u0a38 \u0a05\u0a24\u0a47 \u0a10\u0a38\u0a40\u0a21\u0a3f\u0a1f\u0a40 \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964<\/p><\/div>\n<div class=\"fontTextnew my-4 md:text-lg text-base mx-3 md:mx-0 text-custom-secondary_black leading-7 md:leading-8\">\n<h4 class=\"wp-block-heading\">6. <strong>\u0a28\u0a3f\u0a70\u0a2c\u0a42 \u0a38\u0a3c\u0a3f\u0a15\u0a70\u0a1c\u0a40<\/strong><\/h4>\n<p>  \u0a38\u0a35\u0a47\u0a30\u0a47 \u0a16\u0a3e\u0a32\u0a40 \u0a2a\u0a47\u0a1f \u0a28\u0a3f\u0a70\u0a2c\u0a42 \u0a2a\u0a3e\u0a23\u0a40 \u0a2a\u0a40\u0a23 \u0a28\u0a3e\u0a32 \u0a2a\u0a47\u0a1f \u0a26\u0a40\u0a06\u0a02 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a1b\u0a41\u0a1f\u0a15\u0a3e\u0a30\u0a3e \u0a2e\u0a3f\u0a32\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a2a\u0a3e\u0a1a\u0a28 \u0a15\u0a3f\u0a30\u0a3f\u0a06 &#8216;\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a17\u0a48\u0a38 \u0a26\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a35\u0a40 \u0a2a\u0a5c\u0a4d\u0a39\u0a4b: \u0a28\u0a40\u0a02\u0a26 \u0a32\u0a08 \u0a2e\u0a47\u0a32\u0a47\u0a1f\u0a4b\u0a28\u0a3f\u0a28: \u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a28\u0a40\u0a02\u0a26 \u0a32\u0a08 \u0a2e\u0a47\u0a32\u0a47\u0a1f\u0a4b\u0a28\u0a3f\u0a28 \u0a32\u0a48\u0a02\u0a26\u0a47 \u0a39\u0a4b, \u0a24\u0a3e\u0a02 \u0a07\u0a39 \u0a2e\u0a3e\u0a5c\u0a47 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964<\/p><\/div>\n<div class=\"fontTextnew my-4 md:text-lg text-base mx-3 md:mx-0 text-custom-secondary_black leading-7 md:leading-8\">\n<h4 class=\"wp-block-heading\">7. <strong>\u0a32\u0a4c\u0a02\u0a17 \u0a05\u0a24\u0a47 \u0a15\u0a3e\u0a32\u0a40 \u0a2e\u0a3f\u0a30\u0a1a \u0a26\u0a40 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a15\u0a30\u0a4b<\/strong><\/h4>\n<p>  \u0a32\u0a4c\u0a02\u0a17 \u0a28\u0a42\u0a70 \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a1a\u0a42\u0a38\u0a23 \u0a28\u0a3e\u0a32 \u0a16\u0a71\u0a1f\u0a47 \u0a21\u0a15\u0a3e\u0a30 \u0a05\u0a24\u0a47 \u0a17\u0a48\u0a38 \u0a26\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a24\u0a4b\u0a02 \u0a30\u0a3e\u0a39\u0a24 \u0a2e\u0a3f\u0a32\u0a26\u0a40 \u0a39\u0a48\u0964  <\/p>\n<h4 class=\"wp-block-heading\">8. <strong>\u0a10\u0a32\u0a4b\u0a35\u0a47\u0a30\u0a3e \u0a26\u0a3e \u0a1c\u0a42\u0a38<\/strong><br \/><\/h4>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/Aloe-vera-juice_b7401b.jpg?w=640\" alt=\"\u0a10\u0a32\u0a4b\u0a35\u0a47\u0a30\u0a3e \u0a26\u0a3e \u0a1c\u0a42\u0a38\" class=\"wp-image-19336392\" style=\"width:840px;height:auto\" srcset=\"https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/Aloe-vera-juice_b7401b.jpg 1422w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/Aloe-vera-juice_b7401b.jpg?resize=300,169 300w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/Aloe-vera-juice_b7401b.jpg?resize=768,432 768w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/Aloe-vera-juice_b7401b.jpg?resize=1024,576 1024w\" sizes=\"auto, (max-width: 1422px) 100vw, 1422px\"\/><figcaption class=\"wp-element-caption\">\u0a10\u0a32\u0a4b\u0a35\u0a47\u0a30\u0a3e \u0a26\u0a3e \u0a1c\u0a42\u0a38<\/figcaption><\/figure>\n<p>\u0a10\u0a32\u0a4b\u0a35\u0a47\u0a30\u0a3e \u0a15\u0a2c\u0a1c\u0a3c \u0a28\u0a42\u0a70 \u0a26\u0a42\u0a30 \u0a15\u0a30\u0a15\u0a47 \u0a2a\u0a3e\u0a1a\u0a28 \u0a15\u0a3f\u0a30\u0a3f\u0a06 \u0a28\u0a42\u0a70 \u0a38\u0a41\u0a27\u0a3e\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a26\u0a3e \u0a28\u0a3f\u0a2f\u0a2e\u0a24 \u0a38\u0a47\u0a35\u0a28 \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a17\u0a48\u0a38 \u0a26\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a24\u0a4b\u0a02 \u0a30\u0a3e\u0a39\u0a24 \u0a2e\u0a3f\u0a32\u0a26\u0a40 \u0a39\u0a48\u0964<\/div>\n<p><h4 class=\"wp-block-heading\">9. <strong>\u0a28\u0a3e\u0a30\u0a40\u0a05\u0a32 \u0a2a\u0a3e\u0a23\u0a40<\/strong><\/h4>\n<p>  \u0a28\u0a3e\u0a30\u0a40\u0a05\u0a32 \u0a2a\u0a3e\u0a23\u0a40 \u0a2c\u0a26\u0a39\u0a1c\u0a3c\u0a2e\u0a40 \u0a05\u0a24\u0a47 \u0a10\u0a38\u0a40\u0a21\u0a3f\u0a1f\u0a40 \u0a24\u0a4b\u0a02 \u0a30\u0a3e\u0a39\u0a24 \u0a26\u0a3f\u0a35\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a2a\u0a47\u0a1f \u0a28\u0a42\u0a70 \u0a20\u0a70\u0a21\u0a3e \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a17\u0a48\u0a38 \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964  <\/p>\n<h4 class=\"wp-block-heading\">10. <strong>\u0a38\u0a47\u0a2c \u0a38\u0a3e\u0a08\u0a21\u0a30 \u0a38\u0a3f\u0a30\u0a15\u0a3e<\/strong><\/h4>\n<p>  \u0a10\u0a2a\u0a32 \u0a38\u0a3e\u0a08\u0a21\u0a30 \u0a35\u0a3f\u0a28\u0a47\u0a17\u0a30 \u0a2a\u0a3e\u0a1a\u0a28 \u0a2a\u0a4d\u0a30\u0a23\u0a3e\u0a32\u0a40 \u0a28\u0a42\u0a70 \u0a38\u0a30\u0a17\u0a30\u0a2e \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a28\u0a42\u0a70 \u0a2a\u0a3e\u0a23\u0a40 &#8216;\u0a1a \u0a2e\u0a3f\u0a32\u0a3e \u0a15\u0a47 \u0a2a\u0a40\u0a23 \u0a28\u0a3e\u0a32 \u0a17\u0a48\u0a38 \u0a05\u0a24\u0a47 \u0a10\u0a38\u0a40\u0a21\u0a3f\u0a1f\u0a40 \u0a24\u0a4b\u0a02 \u0a30\u0a3e\u0a39\u0a24 \u0a2e\u0a3f\u0a32\u0a26\u0a40 \u0a39\u0a48\u0964<\/p>\n<p>    \u0a2a\u0a47\u0a1f \u0a35\u0a3f\u0a71\u0a1a \u0a17\u0a48\u0a38 \u0a26\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a28\u0a42\u0a70 \u0a39\u0a32\u0a15\u0a47 \u0a35\u0a3f\u0a71\u0a1a \u0a28\u0a39\u0a40\u0a02 \u0a32\u0a48\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e\u0964 \u0a38\u0a2e\u0a47\u0a02 \u0a38\u0a3f\u0a30 \u0a38\u0a39\u0a40 \u0a18\u0a30\u0a47\u0a32\u0a42 \u0a28\u0a41\u0a38\u0a16\u0a3f\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a05\u0a2a\u0a23\u0a3e \u0a15\u0a47 \u0a07\u0a38 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a28\u0a42\u0a70 \u0a26\u0a42\u0a30 \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a06\u0a2f\u0a41\u0a30\u0a35\u0a47\u0a26 \u0a35\u0a3f\u0a71\u0a1a \u0a26\u0a71\u0a38\u0a47 \u0a17\u0a0f \u0a09\u0a2a\u0a1a\u0a3e\u0a30\u0a3e\u0a02 \u0a26\u0a47 \u0a28\u0a3e\u0a32, \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a2d\u0a4b\u0a1c\u0a28 \u0a05\u0a24\u0a47 \u0a28\u0a3f\u0a2f\u0a2e\u0a24 \u0a15\u0a38\u0a30\u0a24 \u0a26\u0a40 \u0a2a\u0a3e\u0a32\u0a23\u0a3e \u0a15\u0a30\u0a28\u0a3e \u0a35\u0a40 \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40 \u0a39\u0a48\u0964 \u0a1c\u0a47\u0a15\u0a30 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a32\u0a70\u0a2c\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a24\u0a71\u0a15 \u0a2c\u0a23\u0a40 \u0a30\u0a39\u0a3f\u0a70\u0a26\u0a40 \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a15\u0a3f\u0a38\u0a47 \u0a2e\u0a3e\u0a39\u0a30 \u0a28\u0a3e\u0a32 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