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\u0a21\u0a3e\u0a15\u0a1f\u0a30 \u0a26\u0a40 \u0a38\u0a32\u0a3e\u0a39 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a39\u0a40 \u0a07\u0a38\u0a26\u0a3e \u0a38\u0a47\u0a35\u0a28 \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e\u0a35\u0a47\u0964<\/div>\n<p>  \u0a07\u0a38 \u0a15\u0a3e\u0a30\u0a28 \u0a07\u0a39 \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40 \u0a39\u0a48 \u0a15\u0a3f \u0a38\u0a39\u0a40 \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a21\u0a3e\u0a15\u0a1f\u0a30 \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a28\u0a3f\u0a30\u0a27\u0a3e\u0a30\u0a24 \u0a15\u0a40\u0a24\u0a40 \u0a1c\u0a3e\u0a35\u0a47\u0964  <\/p>\n<h3 class=\"wp-block-heading\"><strong>\u0a28\u0a40\u0a02\u0a26 \u0a32\u0a08 \u0a2e\u0a47\u0a32\u0a3e\u0a1f\u0a4b\u0a28\u0a3f\u0a28: \u0a2e\u0a47\u0a32\u0a3e\u0a1f\u0a4b\u0a28\u0a3f\u0a28 \u0a32\u0a48\u0a23 \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a27\u0a3f\u0a06\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a30\u0a71\u0a16\u0a23 \u0a35\u0a3e\u0a32\u0a40\u0a06\u0a02 \u0a17\u0a71\u0a32\u0a3e\u0a02<\/strong><\/h3>\n<p>  \u0a2e\u0a47\u0a32\u0a3e\u0a1f\u0a4b\u0a28\u0a3f\u0a28 \u0a32\u0a48\u0a02\u0a26\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a15\u0a41\u0a1d \u0a38\u0a3e\u0a35\u0a27\u0a3e\u0a28\u0a40\u0a06\u0a02 \u0a35\u0a30\u0a24\u0a23\u0a40\u0a06\u0a02 \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28:<\/p>\n<div class=\"fontTextnew my-4 md:text-lg text-base mx-3 md:mx-0 text-custom-secondary_black leading-7 md:leading-8\">\n<ol>\n<li><strong>\u0a07\u0a71\u0a15 \u0a21\u0a3e\u0a15\u0a1f\u0a30 \u0a28\u0a3e\u0a32 \u0a38\u0a32\u0a3e\u0a39 \u0a15\u0a30\u0a4b<\/strong>: \u0a39\u0a2e\u0a47\u0a38\u0a3c\u0a3e \u0a06\u0a2a\u0a23\u0a47 \u0a21\u0a3e\u0a15\u0a1f\u0a30 \u0a28\u0a3e\u0a32 \u0a38\u0a32\u0a3e\u0a39 \u0a15\u0a30\u0a4b \u0a24\u0a3e\u0a02 \u0a1c\u0a4b \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a38\u0a39\u0a40 \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a2e\u0a3f\u0a32 \u0a38\u0a15\u0a47 \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a28\u0a40\u0a02\u0a26 \u0a38\u0a70\u0a2c\u0a70\u0a27\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a20\u0a40\u0a15 \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e \u0a38\u0a15\u0a47\u0964<\/li>\n<li><strong>\u0a32\u0a70\u0a2c\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a26\u0a40 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a4b<\/strong>: \u0a2e\u0a47\u0a32\u0a47\u0a1f\u0a4b\u0a28\u0a3f\u0a28 \u0a26\u0a40 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a38\u0a25\u0a3e\u0a08 \u0a39\u0a71\u0a32 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a4b\u0a23\u0a40 \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a40\u0964 \u0a07\u0a38\u0a26\u0a40 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a09\u0a26\u0a4b\u0a02 \u0a39\u0a40 \u0a15\u0a30\u0a4b \u0a1c\u0a26\u0a4b\u0a02 \u0a39\u0a4b\u0a30 \u0a09\u0a2a\u0a3e\u0a05 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35\u0a38\u0a3c\u0a3e\u0a32\u0a40 \u0a28\u0a3e \u0a39\u0a4b\u0a23\u0964<\/li>\n<li><strong>\u0a17\u0a71\u0a21\u0a40 \u0a1a\u0a32\u0a3e\u0a09\u0a23 \u0a05\u0a24\u0a47 \u0a2e\u0a38\u0a3c\u0a40\u0a28\u0a30\u0a40 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a4b<\/strong>: Melatonin \u0a32\u0a48\u0a23 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a1a\u0a71\u0a15\u0a30 \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a38\u0a41\u0a38\u0a24 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a07\u0a38 \u0a32\u0a08, \u0a21\u0a30\u0a3e\u0a08\u0a35\u0a3f\u0a70\u0a17 \u0a1c\u0a3e\u0a02 \u0a15\u0a3f\u0a38\u0a47 \u0a39\u0a4b\u0a30 \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a4b \u0a1c\u0a3f\u0a38 \u0a32\u0a08 \u0a27\u0a3f\u0a06\u0a28 \u0a05\u0a24\u0a47 \u0a1a\u0a4c\u0a15\u0a38\u0a40 \u0a26\u0a40 \u0a32\u0a4b\u0a5c \u0a39\u0a48\u0964<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">\u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a28\u0a40\u0a02\u0a26 \u0a32\u0a08 \u0a06\u0a26\u0a24\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a41\u0a27\u0a3e\u0a30 \u0a15\u0a30\u0a4b<\/h3>\n<p> \u0a2e\u0a47\u0a32\u0a3e\u0a1f\u0a4b\u0a28\u0a3f\u0a28 &#8216;\u0a24\u0a47 \u0a2d\u0a30\u0a4b\u0a38\u0a3e \u0a15\u0a30\u0a28 \u0a26\u0a40 \u0a2c\u0a1c\u0a3e\u0a0f, \u0a38\u0a3e\u0a28\u0a42\u0a70 \u0a06\u0a2a\u0a23\u0a40\u0a06\u0a02 \u0a38\u0a4c\u0a23 \u0a26\u0a40\u0a06\u0a02 \u0a06\u0a26\u0a24\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a38\u0a41\u0a27\u0a3e\u0a30\u0a28 &#8216;\u0a24\u0a47 \u0a27\u0a3f\u0a06\u0a28 \u0a26\u0a47\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a71\u0a15 \u0a28\u0a3f\u0a2f\u0a2e\u0a24 \u0a05\u0a24\u0a47 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a28\u0a40\u0a02\u0a26 \u0a1a\u0a71\u0a15\u0a30 \u0a28\u0a42\u0a70 \u0a05\u0a2a\u0a23\u0a3e\u0a09\u0a23 \u0a28\u0a3e\u0a32 \u0a28\u0a40\u0a02\u0a26 \u0a26\u0a40 \u0a17\u0a41\u0a23\u0a35\u0a71\u0a24\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a41\u0a27\u0a3e\u0a30 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a2e\u0a47\u0a32\u0a47\u0a1f\u0a4b\u0a28\u0a3f\u0a28 \u0a26\u0a47 \u0a38\u0a47\u0a35\u0a28 \u0a26\u0a40 \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a24 \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a07\u0a06 \u0a1c\u0a3e \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964<\/p><\/div>\n<div class=\"fontTextnew my-4 md:text-lg text-base mx-3 md:mx-0 text-custom-secondary_black leading-7 md:leading-8\">  \u0a07\u0a39 \u0a35\u0a40 \u0a2a\u0a5c\u0a4d\u0a39\u0a4b: \u0a2e\u0a3e\u0a38\u0a2a\u0a47\u0a38\u0a3c\u0a40\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a2c\u0a23\u0a3e\u0a09\u0a23 \u0a32\u0a08 6 \u0a05\u0a2d\u0a3f\u0a06\u0a38: \u0a1c\u0a3f\u0a2e \u0a1c\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a2c\u0a3f\u0a28\u0a3e\u0a02 \u0a2e\u0a3e\u0a38\u0a2a\u0a47\u0a38\u0a3c\u0a40\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a2c\u0a23\u0a3e\u0a09\u0a23\u0a3e \u0a39\u0a48, \u0a07\u0a39 6 \u0a05\u0a2d\u0a3f\u0a06\u0a38\u0a3e\u0a02 \u0a26\u0a40 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30\u0a4b<br \/>  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