{"id":1889,"date":"2025-01-20T01:35:24","date_gmt":"2025-01-20T01:35:24","guid":{"rendered":"https:\/\/news89.in\/%e0%a8%ad%e0%a8%be%e0%a8%b0-%e0%a8%98%e0%a8%9f%e0%a8%be%e0%a8%89%e0%a8%a3-%e0%a8%b2%e0%a8%88-%e0%a8%b9%e0%a8%b2%e0%a8%a6%e0%a9%80-%e0%a8%a6%e0%a9%87-%e0%a8%aa%e0%a8%be%e0%a8%a3%e0%a9%80-%e0%a8%9a\/"},"modified":"2025-01-20T01:35:24","modified_gmt":"2025-01-20T01:35:24","slug":"%e0%a8%ad%e0%a8%be%e0%a8%b0-%e0%a8%98%e0%a8%9f%e0%a8%be%e0%a8%89%e0%a8%a3-%e0%a8%b2%e0%a8%88-%e0%a8%b9%e0%a8%b2%e0%a8%a6%e0%a9%80-%e0%a8%a6%e0%a9%87-%e0%a8%aa%e0%a8%be%e0%a8%a3%e0%a9%80-%e0%a8%9a","status":"publish","type":"post","link":"https:\/\/news89.in\/?p=1889","title":{"rendered":"\u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a39\u0a32\u0a26\u0a40 \u0a26\u0a47 \u0a2a\u0a3e\u0a23\u0a40 &#8216;\u0a1a \u0a07\u0a38 \u0a2e\u0a38\u0a3e\u0a32\u0a3e \u0a28\u0a42\u0a70 \u0a2e\u0a3f\u0a32\u0a3e \u0a15\u0a47 \u0a2a\u0a40\u0a13, \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a2e\u0a3f\u0a32\u0a23\u0a17\u0a47 10 \u0a2b\u0a3e\u0a07\u0a26\u0a47 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40-\u0a39\u0a32\u0a26\u0a40 \u0a35\u0a3e\u0a32\u0a3e \u0a2a\u0a3e\u0a23\u0a40 \u0a2a\u0a40\u0a23 \u0a26\u0a47 \u0a2b\u0a3e\u0a07\u0a26\u0a47"},"content":{"rendered":"<p><\/p>\n<div id=\"content-body\">\n<div class=\"fontTextnew my-4 md:text-lg text-base mx-3 md:mx-0 text-custom-secondary_black leading-7 md:leading-8\">\n<h2 class=\"wp-block-heading\">Cinnamon-Turmeric Water for weight loss: \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40-\u0a39\u0a32\u0a26\u0a40 \u0a26\u0a3e \u0a2a\u0a3e\u0a23\u0a40 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a2c\u0a23\u0a3e\u0a09\u0a23\u0a3e \u0a39\u0a48: \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40-\u0a39\u0a32\u0a26\u0a40 \u0a26\u0a3e \u0a2a\u0a3e\u0a23\u0a40 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a2c\u0a23\u0a3e\u0a13<\/h2>\n<ol>\n<li>\u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 2 \u0a15\u0a71\u0a2a \u0a2a\u0a3e\u0a23\u0a40 \u0a28\u0a42\u0a70 \u0a09\u0a2c\u0a3e\u0a32 \u0a32\u0a13\u0964<\/li>\n<li>\u0a39\u0a41\u0a23 1\/4 \u0a1a\u0a2e\u0a1a \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a2a\u0a3e\u0a0a\u0a21\u0a30 \u0a05\u0a24\u0a47 1\/4 \u0a1a\u0a2e\u0a1a \u0a39\u0a32\u0a26\u0a40 \u0a2a\u0a3e\u0a0a\u0a21\u0a30 \u0a2e\u0a3f\u0a32\u0a3e\u0a13\u0964<\/li>\n<li>\u0a1a\u0a70\u0a17\u0a40 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a2e\u0a3f\u0a32\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a07\u0a38\u0a28\u0a42\u0a70 \u0a26\u0a41\u0a2c\u0a3e\u0a30\u0a3e \u0a09\u0a2c\u0a3e\u0a32\u0a23 \u0a26\u0a3f\u0a13\u0964<\/li>\n<li>\u0a07\u0a71\u0a15 \u0a35\u0a3e\u0a30 \u0a24\u0a3f\u0a06\u0a30 \u0a39\u0a4b\u0a23 &#8216;\u0a24\u0a47, \u0a07\u0a38\u0a28\u0a42\u0a70 \u0a07\u0a71\u0a15 \u0a15\u0a71\u0a2a \u0a35\u0a3f\u0a71\u0a1a \u0a17\u0a30\u0a2e \u0a15\u0a30\u0a4b \u0a05\u0a24\u0a47 \u0a07\u0a38\u0a28\u0a42\u0a70 \u0a16\u0a3e\u0a32\u0a40 \u0a2a\u0a47\u0a1f \u0a2a\u0a40\u0a13.<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\">\u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40-\u0a39\u0a32\u0a26\u0a40 \u0a35\u0a3e\u0a32\u0a47 \u0a2a\u0a3e\u0a23\u0a40 \u0a26\u0a47 \u0a2b\u0a3e\u0a07\u0a26\u0a47: \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40-\u0a39\u0a32\u0a26\u0a40 \u0a35\u0a3e\u0a32\u0a47 \u0a2a\u0a3e\u0a23\u0a40 \u0a26\u0a47 \u0a2b\u0a3e\u0a07\u0a26\u0a47<br \/><\/h2>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/cinnamon-turmeric-water.jpg?w=640\" alt=\"\u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40-\u0a39\u0a32\u0a26\u0a40 \u0a35\u0a3e\u0a32\u0a3e \u0a2a\u0a3e\u0a23\u0a40\" class=\"wp-image-19301425\" style=\"width:840px;height:auto\" srcset=\"https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/cinnamon-turmeric-water.jpg 1422w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/cinnamon-turmeric-water.jpg?resize=300,169 300w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/cinnamon-turmeric-water.jpg?resize=768,432 768w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/cinnamon-turmeric-water.jpg?resize=1024,576 1024w\" sizes=\"auto, (max-width: 1422px) 100vw, 1422px\"\/><figcaption class=\"wp-element-caption\">\u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40-\u0a39\u0a32\u0a26\u0a40 \u0a35\u0a3e\u0a32\u0a3e \u0a2a\u0a3e\u0a23\u0a40<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">1. <strong>\u0a06\u0a2e \u0a1c\u0a32\u0a42\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a15\u0a2e\u0a40<\/strong><\/h3>\n<p>  \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a05\u0a24\u0a47 \u0a39\u0a32\u0a26\u0a40 \u0a26\u0a4b\u0a35\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a3c\u0a15\u0a24\u0a40\u0a38\u0a3c\u0a3e\u0a32\u0a40 \u0a38\u0a3e\u0a5c \u0a35\u0a3f\u0a30\u0a4b\u0a27\u0a40 \u0a17\u0a41\u0a23 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a39\u0a32\u0a26\u0a40 &#8216;\u0a1a \u0a2e\u0a4c\u0a1c\u0a42\u0a26 \u0a15\u0a30\u0a15\u0a3f\u0a0a\u0a2e\u0a3f\u0a28 \u0a05\u0a24\u0a47 \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 &#8216;\u0a1a \u0a2e\u0a4c\u0a1c\u0a42\u0a26 \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a38\u0a30\u0a40\u0a30 &#8216;\u0a1a \u0a38\u0a4b\u0a1c \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 &#8216;\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28, \u0a1c\u0a3f\u0a38 \u0a28\u0a3e\u0a32 \u0a17\u0a20\u0a40\u0a06 \u0a35\u0a30\u0a17\u0a40\u0a06\u0a02 \u0a2a\u0a41\u0a30\u0a3e\u0a23\u0a40\u0a06\u0a02 \u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 &#8216;\u0a1a \u0a30\u0a3e\u0a39\u0a24 \u0a2e\u0a3f\u0a32\u0a26\u0a40 \u0a39\u0a48\u0964<\/p><\/div>\n<p><h3 class=\"wp-block-heading\">2. <strong>\u0a07\u0a2e\u0a3f\u0a0a\u0a28 \u0a38\u0a3f\u0a38\u0a1f\u0a2e \u0a28\u0a42\u0a70 \u0a2e\u0a1c\u0a3c\u0a2c\u0a42\u0a24<\/strong><\/h3>\n<p>  \u0a39\u0a32\u0a26\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a10\u0a02\u0a1f\u0a40\u0a06\u0a15\u0a38\u0a40\u0a21\u0a48\u0a02\u0a1f \u0a05\u0a24\u0a47 \u0a10\u0a02\u0a1f\u0a40\u0a2e\u0a3e\u0a08\u0a15\u0a4d\u0a30\u0a4b\u0a2c\u0a3e\u0a07\u0a32 \u0a17\u0a41\u0a23 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28, \u0a1c\u0a4b \u0a38\u0a30\u0a40\u0a30 \u0a26\u0a40 \u0a07\u0a2e\u0a3f\u0a0a\u0a28 \u0a38\u0a3f\u0a38\u0a1f\u0a2e \u0a28\u0a42\u0a70 \u0a2e\u0a1c\u0a3c\u0a2c\u0a42\u0a24 \u200b\u200b\u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a38 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a39\u0a40, \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a10\u0a02\u0a1f\u0a40\u0a2e\u0a3e\u0a08\u0a15\u0a4d\u0a30\u0a4b\u0a2c\u0a3e\u0a07\u0a32 \u0a17\u0a41\u0a23\u0a3e\u0a02 \u0a28\u0a3e\u0a32 \u0a2d\u0a30\u0a2a\u0a42\u0a30 \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48 \u0a1c\u0a4b \u0a07\u0a28\u0a2b\u0a48\u0a15\u0a38\u0a3c\u0a28\u0a3e\u0a02 \u0a28\u0a3e\u0a32 \u0a32\u0a5c\u0a28 \u0a05\u0a24\u0a47 \u0a38\u0a3f\u0a39\u0a24 \u0a28\u0a42\u0a70 \u0a2c\u0a3f\u0a39\u0a24\u0a30 \u0a2c\u0a23\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48\u0964<\/p>\n<p><h3 class=\"wp-block-heading\">3. <strong>\u0a2a\u0a3e\u0a1a\u0a28 \u0a38\u0a3f\u0a38\u0a1f\u0a2e \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a41\u0a27\u0a3e\u0a30<\/strong><\/h3>\n<p>  \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a2a\u0a3e\u0a1a\u0a15 \u0a2a\u0a3e\u0a1a\u0a15 \u0a28\u0a42\u0a70 \u0a09\u0a24\u0a47\u0a1c\u0a3f\u0a24 \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48, \u0a1c\u0a4b \u0a2d\u0a4b\u0a1c\u0a28 \u0a26\u0a47 \u0a2a\u0a3e\u0a1a\u0a28 \u0a35\u0a3f\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a39\u0a32\u0a26\u0a40 \u0a2a\u0a3f\u0a71\u0a24 \u0a26\u0a47 \u0a09\u0a24\u0a2a\u0a3e\u0a26\u0a28 \u0a28\u0a42\u0a70 \u0a09\u0a24\u0a38\u0a3c\u0a3e\u0a39\u0a3f\u0a24 \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48, \u0a1c\u0a4b \u0a1a\u0a30\u0a2c\u0a40 \u0a26\u0a47 \u0a2a\u0a3e\u0a1a\u0a28 \u0a32\u0a08 \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40 \u0a39\u0a48\u0964<\/p>\n<div class=\"fontTextnew my-4 md:text-lg text-base mx-3 md:mx-0 text-custom-secondary_black leading-7 md:leading-8\">\n<h3 class=\"wp-block-heading\">4. <strong>\u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a32\u0a08 \u0a2e\u0a3e\u0a39\u0a35\u0a3e\u0a30\u0a40 \u0a26\u0a47 \u0a26\u0a30\u0a26 \u0a24\u0a4b\u0a02 \u0a30\u0a3e\u0a39\u0a24<\/strong> : \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a32\u0a08 \u0a2e\u0a3e\u0a39\u0a35\u0a3e\u0a30\u0a40 \u0a26\u0a47 \u0a26\u0a30\u0a26 \u0a24\u0a4b\u0a02 \u0a30\u0a3e\u0a39\u0a24<br \/><\/h3>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/Menstrual-pain-relief-for-w.jpg?w=640\" alt=\"\u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40-\u0a39\u0a32\u0a26\u0a40 \u0a35\u0a3e\u0a32\u0a3e \u0a2a\u0a3e\u0a23\u0a40\" class=\"wp-image-19301433\" style=\"width:840px;height:auto\" srcset=\"https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/Menstrual-pain-relief-for-w.jpg 1422w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/Menstrual-pain-relief-for-w.jpg?resize=300,169 300w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/Menstrual-pain-relief-for-w.jpg?resize=768,432 768w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/Menstrual-pain-relief-for-w.jpg?resize=1024,576 1024w\" sizes=\"auto, (max-width: 1422px) 100vw, 1422px\"\/><figcaption class=\"wp-element-caption\">\u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40-\u0a39\u0a32\u0a26\u0a40 \u0a35\u0a3e\u0a32\u0a3e \u0a2a\u0a3e\u0a23\u0a40<\/figcaption><\/figure>\n<p>\u0a15\u0a41\u0a1d \u0a05\u0a27\u0a3f\u0a10\u0a28\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a2a\u0a24\u0a3e \u0a32\u0a71\u0a17\u0a26\u0a3e \u0a39\u0a48 \u0a15\u0a3f \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a2e\u0a3e\u0a39\u0a35\u0a3e\u0a30\u0a40 \u0a26\u0a47 \u0a26\u0a30\u0a26 \u0a05\u0a24\u0a47 \u0a15\u0a5c\u0a35\u0a71\u0a32 \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48, \u0a07\u0a38 \u0a28\u0a42\u0a70 \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a32\u0a08 \u0a07\u0a71\u0a15 \u0a15\u0a41\u0a26\u0a30\u0a24\u0a40 \u0a09\u0a2a\u0a1a\u0a3e\u0a30 \u0a2c\u0a23\u0a3e\u0a09\u0a02\u0a26\u0a40 \u0a39\u0a48\u0964<\/div>\n<p><h3 class=\"wp-block-heading\">5. <strong>\u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32<\/strong><\/h3>\n<p>  \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a07\u0a28\u0a38\u0a41\u0a32\u0a3f\u0a28 \u0a38\u0a70\u0a35\u0a47\u0a26\u0a28\u0a38\u0a3c\u0a40\u0a32\u0a24\u0a3e \u0a28\u0a42\u0a70 \u0a38\u0a41\u0a27\u0a3e\u0a30\u0a28 \u0a05\u0a24\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48, \u0a1c\u0a3f\u0a38 \u0a28\u0a3e\u0a32 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a1c\u0a3e\u0a02 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a1c\u0a4b\u0a16\u0a2e \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a39\u0a32\u0a26\u0a40 \u0a07\u0a28\u0a38\u0a41\u0a32\u0a3f\u0a28 \u0a38\u0a70\u0a35\u0a47\u0a26\u0a28\u0a38\u0a3c\u0a40\u0a32\u0a24\u0a3e \u0a28\u0a42\u0a70 \u0a35\u0a40 \u0a35\u0a27\u0a3e\u0a09\u0a02\u0a26\u0a40 \u0a39\u0a48, \u0a1c\u0a3f\u0a38 \u0a28\u0a3e\u0a32 \u0a38\u0a30\u0a40\u0a30 \u0a17\u0a32\u0a42\u0a15\u0a4b\u0a1c\u0a3c \u0a26\u0a40 \u0a2c\u0a3f\u0a39\u0a24\u0a30 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n<p><h3 class=\"wp-block-heading\">6. <strong>\u0a26\u0a3f\u0a32 \u0a26\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a2b\u0a3e\u0a07\u0a26\u0a47\u0a2e\u0a70\u0a26<\/strong><\/h3>\n<p>  \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a05\u0a24\u0a47 \u0a39\u0a32\u0a26\u0a40 \u0a26\u0a4b\u0a35\u0a47\u0a02 \u0a15\u0a4b\u0a32\u0a48\u0a38\u0a1f\u0a4d\u0a30\u0a4b\u0a32 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 \u0a05\u0a24\u0a47 \u0a38\u0a30\u0a15\u0a42\u0a32\u0a47\u0a38\u0a3c\u0a28 \u0a28\u0a42\u0a70 \u0a2c\u0a3f\u0a39\u0a24\u0a30 \u0a2c\u0a23\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28, \u0a1c\u0a4b \u0a26\u0a3f\u0a32 \u0a26\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a35\u0a3e \u0a26\u0a3f\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a39\u0a32\u0a26\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a4c\u0a1c\u0a42\u0a26 \u0a10\u0a02\u0a1f\u0a40-\u0a07\u0a70\u0a2b\u0a32\u0a47\u0a2e\u0a47\u0a1f\u0a30\u0a40 \u0a17\u0a41\u0a23 \u0a26\u0a3f\u0a32 \u0a32\u0a08 \u0a35\u0a40 \u0a2b\u0a3e\u0a07\u0a26\u0a47\u0a2e\u0a70\u0a26 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n<div class=\"fontTextnew my-4 md:text-lg text-base mx-3 md:mx-0 text-custom-secondary_black leading-7 md:leading-8\">\n<h3 class=\"wp-block-heading\">7. <strong>\u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26\u0a17\u0a3e\u0a30<\/strong><br \/><\/h3>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/01\/cinnamon-turmeric-water_910cb3.jpg?resize=1024,576\" alt=\"\u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 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\u0a2e\u0a48\u0a1f\u0a3e\u0a2c\u0a4b\u0a32\u0a3f\u0a1c\u0a3c\u0a2e \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a02\u0a26\u0a40 \u0a39\u0a48, \u0a1c\u0a26\u0a4b\u0a02 \u0a15\u0a3f \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a28\u0a3f\u0a2f\u0a70\u0a24\u0a4d\u0a30\u0a3f\u0a24 \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a32\u0a3e\u0a32\u0a38\u0a3e \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a09\u0a02\u0a26\u0a40 \u0a39\u0a48, \u0a32\u0a70\u0a2c\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a24\u0a71\u0a15 \u0a2d\u0a3e\u0a30 \u0a28\u0a3f\u0a2f\u0a70\u0a24\u0a30\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48\u0964<\/div>\n<p><h3 class=\"wp-block-heading\">8. <strong>\u0a1a\u0a2e\u0a5c\u0a40 \u0a32\u0a08 \u0a2b\u0a3e\u0a07\u0a26\u0a47\u0a2e\u0a70\u0a26<\/strong><\/h3>\n<p>  \u0a39\u0a32\u0a26\u0a40 \u0a26\u0a47 \u0a10\u0a02\u0a1f\u0a40\u0a06\u0a15\u0a38\u0a40\u0a21\u0a48\u0a02\u0a1f \u0a17\u0a41\u0a23 \u0a2b\u0a4d\u0a30\u0a40 \u0a30\u0a48\u0a21\u0a40\u0a15\u0a32\u0a38 \u0a28\u0a3e\u0a32 \u0a32\u0a5c\u0a26\u0a47 \u0a39\u0a28, \u0a2c\u0a41\u0a22\u0a3e\u0a2a\u0a47 \u0a26\u0a47 \u0a32\u0a71\u0a1b\u0a23\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a09\u0a02\u0a26\u0a47 \u0a39\u0a28 \u0a05\u0a24\u0a47 \u0a07\u0a71\u0a15 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a1a\u0a2e\u0a15 \u0a2a\u0a4d\u0a30\u0a26\u0a3e\u0a28 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a38 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a39\u0a40, \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a26\u0a47 \u0a10\u0a02\u0a1f\u0a40\u0a2e\u0a3e\u0a08\u0a15\u0a30\u0a4b\u0a2c\u0a3e\u0a07\u0a32 \u0a17\u0a41\u0a23 \u0a2e\u0a41\u0a39\u0a3e\u0a02\u0a38\u0a3f\u0a06\u0a02 \u0a05\u0a24\u0a47 \u0a1a\u0a2e\u0a5c\u0a40 \u0a26\u0a40\u0a06\u0a02 \u0a39\u0a4b\u0a30 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a20\u0a40\u0a15 \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n<p><h3 class=\"wp-block-heading\">9. <strong>\u0a26\u0a30\u0a26 \u0a05\u0a24\u0a47 \u0a2e\u0a3e\u0a38\u0a2a\u0a47\u0a38\u0a3c\u0a40\u0a06\u0a02 \u0a26\u0a40 \u0a38\u0a4b\u0a1c \u0a24\u0a4b\u0a02 \u0a30\u0a3e\u0a39\u0a24<\/strong><\/h3>\n<p>  \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a05\u0a24\u0a47 \u0a39\u0a32\u0a26\u0a40 \u0a26\u0a4b\u0a35\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a3e\u0a5c \u0a35\u0a3f\u0a30\u0a4b\u0a27\u0a40 \u0a17\u0a41\u0a23 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28 \u0a1c\u0a4b \u0a2e\u0a3e\u0a38\u0a2a\u0a47\u0a38\u0a3c\u0a40\u0a06\u0a02 \u0a26\u0a47 \u0a26\u0a30\u0a26 \u0a05\u0a24\u0a47 \u0a38\u0a4b\u0a1c \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28, \u0a09\u0a39\u0a28\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a10\u0a25\u0a32\u0a40\u0a1f\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a32\u0a70\u0a2c\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a26\u0a47 \u0a26\u0a30\u0a26 \u0a35\u0a3e\u0a32\u0a47 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a32\u0a08 \u0a32\u0a3e\u0a2d\u0a26\u0a3e\u0a07\u0a15 \u0a2c\u0a23\u0a3e\u0a09\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n<p><h3 class=\"wp-block-heading\">10. <strong>\u0a26\u0a3f\u0a2e\u0a3e\u0a17 \u0a26\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a2b\u0a3e\u0a07\u0a26\u0a47\u0a2e\u0a70\u0a26<\/strong><\/h3>\n<p>  \u0a39\u0a32\u0a26\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a15\u0a30\u0a15\u0a3f\u0a0a\u0a2e\u0a3f\u0a28 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48, \u0a1c\u0a4b \u0a26\u0a3f\u0a2e\u0a3e\u0a17 \u0a26\u0a40 \u0a38\u0a41\u0a30\u0a71\u0a16\u0a3f\u0a06 \u0a26\u0a47 \u0a28\u0a3e\u0a32-\u0a28\u0a3e\u0a32 \u0a2c\u0a4b\u0a27\u0a3e\u0a24\u0a2e\u0a15 \u0a15\u0a3e\u0a30\u0a1c\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a2c\u0a3f\u0a39\u0a24\u0a30 \u0a2c\u0a23\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a26\u0a3f\u0a2e\u0a3e\u0a17 \u0a26\u0a47 \u0a15\u0a3e\u0a30\u0a1c\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a35\u0a40 \u0a38\u0a41\u0a27\u0a3e\u0a30\u0a26\u0a40 \u0a39\u0a48, \u0a2f\u0a3e\u0a26\u0a26\u0a3e\u0a38\u0a3c\u0a24 \u0a05\u0a24\u0a47 \u0a38\u0a3f\u0a71\u0a16\u0a23 \u0a26\u0a40 \u0a38\u0a2e\u0a30\u0a71\u0a25\u0a3e \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a02\u0a26\u0a40 \u0a39\u0a48\u0964<\/p>\n<p><h3 class=\"wp-block-heading\">11. <strong>Detoxification \u0a32\u0a08 \u0a05\u0a38\u0a30\u0a26\u0a3e\u0a30<\/strong><\/h3>\n<p>  \u0a39\u0a32\u0a26\u0a40 \u0a05\u0a24\u0a47 \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a26\u0a4b\u0a28\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a21\u0a40\u0a1f\u0a4c\u0a15\u0a38\u0a40\u0a2b\u0a3f\u0a15\u0a47\u0a38\u0a3c\u0a28 \u0a17\u0a41\u0a23 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28, \u0a1c\u0a4b \u0a1c\u0a3f\u0a17\u0a30 \u0a28\u0a42\u0a70 \u0a38\u0a3e\u0a2b\u0a3c \u0a15\u0a30\u0a28 \u0a05\u0a24\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a2c\u0a3f\u0a39\u0a24\u0a30 \u0a21\u0a40\u0a1f\u0a4c\u0a15\u0a38\u0a40\u0a2b\u0a3f\u0a15\u0a47\u0a38\u0a3c\u0a28 \u0a2a\u0a4d\u0a30\u0a15\u0a3f\u0a30\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a2f\u0a15\u0a40\u0a28\u0a40 \u0a2c\u0a23\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n<div class=\"fontTextnew my-4 md:text-lg text-base mx-3 md:mx-0 text-custom-secondary_black leading-7 md:leading-8\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p><iframe loading=\"lazy\" title=\"Cinnamon Health Benefits: \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902? \u0915\u0930\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 | Belly Fat Reduction\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/rqgG993o50U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/figure>\n<p>\u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40-\u0a39\u0a32\u0a26\u0a40 \u0a26\u0a3e \u0a2a\u0a3e\u0a23\u0a40: \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40-\u0a39\u0a32\u0a26\u0a40 \u0a35\u0a3e\u0a32\u0a3e \u0a2a\u0a3e\u0a23\u0a40 \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b\u0a3c \u0a38\u0a41\u0a06\u0a26\u0a40 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48, \u0a38\u0a17\u0a4b\u0a02 \u0a07\u0a39 \u0a38\u0a3e\u0a21\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a32\u0a08 \u0a1a\u0a2e\u0a24\u0a15\u0a3e\u0a30\u0a40 \u0a07\u0a32\u0a3e\u0a1c \u0a38\u0a3e\u0a2c\u0a24 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a06\u0a2a\u0a23\u0a47 \u0a26\u0a3f\u0a28 \u0a26\u0a40 \u0a38\u0a3c\u0a41\u0a30\u0a42\u0a06\u0a24 \u0a35\u0a3f\u0a71\u0a1a \u0a07\u0a38 \u0a28\u0a42\u0a70 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b\u0a3c \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b \u0a2c\u0a32\u0a15\u0a3f \u0a06\u0a2a\u0a23\u0a40 \u0a38\u0a2e\u0a41\u0a71\u0a1a\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a28\u0a42\u0a70 \u0a35\u0a40 \u0a38\u0a41\u0a27\u0a3e\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cinnamon-Turmeric Water for weight loss: \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40-\u0a39\u0a32\u0a26\u0a40 \u0a26\u0a3e \u0a2a\u0a3e\u0a23\u0a40 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a2c\u0a23\u0a3e\u0a09\u0a23\u0a3e \u0a39\u0a48: \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40-\u0a39\u0a32\u0a26\u0a40 \u0a26\u0a3e \u0a2a\u0a3e\u0a23\u0a40 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a2c\u0a23\u0a3e\u0a13 \u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 2 \u0a15\u0a71\u0a2a \u0a2a\u0a3e\u0a23\u0a40 \u0a28\u0a42\u0a70 \u0a09\u0a2c\u0a3e\u0a32 \u0a32\u0a13\u0964 \u0a39\u0a41\u0a23 1\/4 \u0a1a\u0a2e\u0a1a \u0a26\u0a3e\u0a32\u0a1a\u0a40\u0a28\u0a40 \u0a2a\u0a3e\u0a0a\u0a21\u0a30 \u0a05\u0a24\u0a47 1\/4 \u0a1a\u0a2e\u0a1a \u0a39\u0a32\u0a26\u0a40 \u0a2a\u0a3e\u0a0a\u0a21\u0a30 \u0a2e\u0a3f\u0a32\u0a3e\u0a13\u0964 \u0a1a\u0a70\u0a17\u0a40 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a2e\u0a3f\u0a32\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a07\u0a38\u0a28\u0a42\u0a70 \u0a26\u0a41\u0a2c\u0a3e\u0a30\u0a3e \u0a09\u0a2c\u0a3e\u0a32\u0a23 \u0a26\u0a3f\u0a13\u0964 \u0a07\u0a71\u0a15 \u0a35\u0a3e\u0a30 \u0a24\u0a3f\u0a06\u0a30 \u0a39\u0a4b\u0a23 &#8216;\u0a24\u0a47, \u0a07\u0a38\u0a28\u0a42\u0a70 \u0a07\u0a71\u0a15 \u0a15\u0a71\u0a2a \u0a35\u0a3f\u0a71\u0a1a \u0a17\u0a30\u0a2e \u0a15\u0a30\u0a4b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1488,1490,204,1489,1496,1495,1491,1492,1487,1493,1494],"class_list":{"0":"post-1889","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-punjab","8":"tag-1488","9":"tag-1490","10":"tag-204","11":"tag-1489","12":"tag-1496","13":"tag-1495","14":"tag-1491","15":"tag-1492","16":"tag-1487","17":"tag-1493","18":"tag-1494"},"_links":{"self":[{"href":"https:\/\/news89.in\/index.php?rest_route=\/wp\/v2\/posts\/1889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news89.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news89.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news89.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news89.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1889"}],"version-history":[{"count":0,"href":"https:\/\/news89.in\/index.php?rest_route=\/wp\/v2\/posts\/1889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news89.in\/index.php?rest_route=\/wp\/v2\/media\/1890"}],"wp:attachment":[{"href":"https:\/\/news89.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news89.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news89.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}