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\u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40 \u0a39\u0a48. \u0a2d\u0a3e\u0a30 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a15\u0a71\u0a26 \u0a1c\u0a3e\u0a23\u0a4b \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a32\u0a08 \u0a09\u0a2e\u0a30 \u0a15\u0a47 \u0a05\u0a28\u0a3e\u0a2c \u0a38\u0a47 \u0a15\u0a3f\u0a32\u0a28\u0a3e \u0a35\u0a1c\u0a3c\u0a28 \u0a06\u0a28 \u0a39\u0a3f\u0a70\u0a26\u0a40 \u0a35\u0a3f\u0a1a \u0a39\u0a4b\u0a28\u0a3e \u0a15\u0a3e\u0a07\u0a2f\u0a48\u0a2c \u0a35\u0a1c\u0a3c\u0a28"},"content":{"rendered":"<p><\/p>\n<div id=\"content-body\">\n<p><h2 class=\"wp-block-heading\">\u0a09\u0a2e\u0a30 \u0a05\u0a24\u0a47 \u0a09\u0a1a\u0a3e\u0a08 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a38\u0a39\u0a40 \u0a2d\u0a3e\u0a30 \u0a15\u0a3f\u0a09\u0a02 \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40 \u0a39\u0a48?<\/h2>\n<p> \u0a30\u0a3e\u0a38\u0a3c\u0a1f\u0a30\u0a40 \u0a07\u0a70\u0a38\u0a1f\u0a40\u0a1a\u0a3f of \u0a1f \u0a06\u0a2b \u0a0f\u0a1c\u0a3f\u0a70\u0a17 <strong>(\u0a28\u0a48\u0a38\u0a3c\u0a28\u0a32 \u0a07\u0a70\u0a38\u0a1f\u0a40\u0a1a\u0a3f of \u0a1f \u0a06\u0a2b \u0a0f\u0a1c\u0a3f\u0a70\u0a17) <\/strong>\u0a26\u0a40 \u0a30\u0a3f\u0a2a\u0a4b\u0a30\u0a1f \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30, \u0a38\u0a39\u0a40 \u0a2d\u0a3e\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a3e\u0a07\u0a2e \u0a30\u0a71\u0a16\u0a23\u0a3e \u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a17\u0a70\u0a2d\u0a40\u0a30 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a26\u0a40 \u0a38\u0a70\u0a2d\u0a3e\u0a35\u0a28\u0a3e \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48. \u0a1c\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a3e \u0a35\u0a1c\u0a3c\u0a28 \u0a2c\u0a39\u0a41\u0a24 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a1c\u0a3e\u0a02 \u0a18\u0a71\u0a1f \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a07\u0a39 \u0a38\u0a3f\u0a39\u0a24 \u0a28\u0a42\u0a70 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35\u0a24 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48. \u0a06\u0a13 \u0a1c\u0a3e\u0a23\u0a40\u0a0f \u0a15\u0a3f \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a06\u0a2a\u0a23\u0a40 \u0a09\u0a2e\u0a30 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a15\u0a3f\u0a70\u0a28\u0a3e \u0a2d\u0a3e\u0a30 \u0a39\u0a4b\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48.<strong> (\u0a09\u0a2e\u0a30 \u0a05\u0a24\u0a47 \u0a15\u0a71\u0a26 \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a2d\u0a3e\u0a30)<\/strong><\/p>\n<div class=\"fontTextnew my-4 md:text-lg text-base mx-3 md:mx-0 text-custom-secondary_black leading-7 md:leading-8\"> <strong>\u0a07\u0a39 \u0a35\u0a40 \u0a2a\u0a5c\u0a4d\u0a39\u0a4b: <\/strong>\u0a1c\u0a40\u0a2d \u0a26\u0a3e \u0a30\u0a70\u0a17: \u0a1c\u0a40\u0a2d \u0a26\u0a3e \u0a30\u0a70\u0a17 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a2c\u0a3e\u0a30\u0a47 \u0a15\u0a40 \u0a26\u0a71\u0a38\u0a26\u0a3e \u0a39\u0a48, \u0a38\u0a2e\u0a1d\u0a4b  <\/p>\n<h2 class=\"wp-block-heading\">\u0a35\u0a47\u0a1f \u0a35\u0a47\u0a1f \u0a2e\u0a3e\u0a39\u0a30 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a15\u0a71\u0a26: \u0a2e\u0a30\u0a26\u0a3e\u0a02 \u0a32\u0a08 \u0a2d\u0a3e\u0a30 (\u0a09\u0a2e\u0a30)<\/h2>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Male.jpg?w=640\" alt=\"\u0a2d\u0a3e\u0a30 \u0a26\u0a47 \u0a2e\u0a70\u0a26\u0a30 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a09\u0a1a\u0a3e\u0a08\" class=\"wp-image-19506136\" style=\"width:840px;height:auto\" srcset=\"https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Male.jpg 1200w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Male.jpg?resize=300,200 300w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Male.jpg?resize=768,512 768w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Male.jpg?resize=1024,683 1024w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Male.jpg?resize=135,90 135w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Male.jpg?resize=90,60 90w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><figcaption class=\"wp-element-caption\">\u0a2d\u0a3e\u0a30 \u0a26\u0a47 \u0a2e\u0a70\u0a26\u0a30 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a09\u0a1a\u0a3e\u0a08<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\">\u0a09\u0a1a\u0a3e\u0a08 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a09\u0a1a\u0a3e\u0a08 \u0a1a\u0a3e\u0a30\u0a1f \u0a2e\u0a3e\u0a26\u0a3e: for \u0a30\u0a24\u0a3e\u0a02 (\u0a09\u0a2e\u0a30) \u0a32\u0a08 \u0a2d\u0a3e\u0a30<\/h2>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Female.jpg?w=640\" alt=\"\u0a2d\u0a3e\u0a30 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a09\u0a1a\u0a3e\u0a08\" class=\"wp-image-19506151\" style=\"width:840px;height:auto\" srcset=\"https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Female.jpg 1200w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Female.jpg?resize=300,200 300w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Female.jpg?resize=768,512 768w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Female.jpg?resize=1024,683 1024w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Female.jpg?resize=135,90 135w, https:\/\/cms.patrika.com\/wp-content\/uploads\/2025\/04\/Height-According-Weight-Chart-Female.jpg?resize=90,60 90w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><figcaption class=\"wp-element-caption\">\u0a2d\u0a3e\u0a30 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a09\u0a1a\u0a3e\u0a08<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\">  BMI (\u0a2c\u0a3e\u0a21\u0a40 \u0a2e\u0a3e\u0a38 \u0a07\u0a70\u0a21\u0a48\u0a15\u0a38) \u0a15\u0a40 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48.<\/h2>\n<p> \u0a2c\u0a3e\u0a21\u0a40 \u0a2e\u0a3e\u0a38 \u0a07\u0a70\u0a21\u0a48\u0a15\u0a38 (BMI) \u0a07\u0a71\u0a15 \u0a2e\u0a3f\u0a06\u0a30 \u0a39\u0a48, \u0a1c\u0a4b \u0a26\u0a30\u0a38\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a15\u0a3f \u0a15\u0a40 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a3e \u0a2d\u0a3e\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a09\u0a1a\u0a3e\u0a08 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a38\u0a39\u0a40 \u0a39\u0a48. \u0a07\u0a39 \u0a09\u0a1a\u0a3e\u0a08 (\u0a10\u0a2e) \u0a24\u0a4b\u0a02 \u0a2d\u0a3e\u0a17 \u0a32\u0a48\u0a23 \u0a35\u0a3e\u0a32\u0a47 \u0a2d\u0a3e\u0a30 (\u0a15\u0a3f\u0a32\u0a4b\u0a17\u0a4d\u0a30\u0a3e\u0a2e) \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a15\u0a71 racted \u0a3f\u0a06 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48.<\/p><\/div>\n<p> <strong>\u0a2d\u0a3e\u0a30 \u0a26\u0a40 \u0a38\u0a25\u0a3f\u0a24\u0a40 BMI \u0a24\u0a47 \u0a05\u0a27\u0a3e\u0a30\u0a24:<\/strong> 1. 18.5 \u0a24\u0a4b\u0a02 \u0a18\u0a71\u0a1f &#8211; \u0a18\u0a71\u0a1f \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23\u0a3e (\u0a18\u0a71\u0a1f \u0a2d\u0a3e\u0a30) 2. 18.5-24.9- \u0a06\u0a2e \u0a2d\u0a3e\u0a30 (\u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24 \u0a2c\u0a3e\u0a21\u0a40) 3. \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a2d\u0a3e\u0a30 (\u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a2d\u0a3e\u0a30)<\/p>\n<p>    \u0a1c\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a3e BMI 18.5 \u0a24\u0a4b\u0a02 \u0a18\u0a71\u0a1f \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a07\u0a39 \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30\u0a40, \u0a05\u0a28\u0a40\u0a2e\u0a40\u0a06 \u0a05\u0a24\u0a47 \u0a39\u0a71\u0a21\u0a40\u0a06\u0a02 \u0a28\u0a3e\u0a32 \u0a38\u0a2c\u0a70\u0a27\u0a24 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a26\u0a3e \u0a16\u0a3c\u0a24\u0a30\u0a3e \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48. \u0a26\u0a42\u0a1c\u0a47 \u0a2a\u0a3e\u0a38\u0a47, \u0a1c\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2c\u0a40\u0a10\u0a2e\u0a06\u0a08 25 \u0a24\u0a4b\u0a02 \u0a35\u0a71\u0a27 \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a26\u0a3f\u0a32 \u0a26\u0a40 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40, \u0a38\u0a3c\u0a42\u0a17\u0a30, \u0a39\u0a3e\u0a08 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a05\u0a24\u0a47 \u0a1c\u0a4b\u0a5c\u0a3e\u0a02 \u0a28\u0a3e\u0a32 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